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Women Health

Top Six Super Foods That Would Keep Women Health In Pink

By Dev Watson on August 22, 2013

Women are indeed the society maker and once they are kept in good health, not only the society would be healthy and strong but overall the health scenario of the society would surge up and make way for healthy and happy nations.

Women are mostly ignorant about their needs of various types. They are careless when it comes to eating and whose results are that they have no option but to suffer in silence once they enter age after 55. Thus, the first thing towards making a woman stronger from the very base would be to correct their eating habits and introduce to them some of the must-to-have foods for their health.

In the context of the same situation, let's provide you with the top six super foods every woman must indulge in.

Low-fat yoghurt or curd- (3-5 times a week) - A woman must enjoy a cup of low-fat yoghurt at breakfast, lunch, dinner and most importantly as a healthy snack. USA Dietary Guidelines recommend 3 low-fat servings of yoghurt daily as it has good properties (Calcium) for bones as it has 448 mg of calcium.

Fatty fish- (2-3 servings/week) - Fatty fish such as Salmon, Mackerel and Sardines are loaded with Omega-3 fatty acids, a vital nutrient which takes care of the cell membrane of women's bodies and provides guild against a range of heart diseases, stroke, hypertension, joint pain, depression and inflammation amongst others.

Beans- Women shall ensure that are having 3-4 servings of beans in their diet as they are low in fat and a very vital source of fiber and protein and can provide effective protection against heart disease, breast cancer and also regulate irregular female hormones.

Tomatoes- Tomatoes when taken 3-5 servings in a week can work wonders for women to keep their health in a happier form as they have lycopene. It also protects against prostate cancer and has antioxidants to fight off free radicals and heart diseases. It also promotes radiant skin as it protects against UV damage of the skin.

Vitamin D based low fat milk or orange juice- Vitamin D reduces the risk of osteoporosis in women and as a result, it must be taken in good quantities as it can also curb the risk of developing diabetes, breast, colon and ovary tumors, multiple sclerosis. Fish are an excellent source of vitamin D including low fat milk and even orange juice is great for keeping the health of the women intact.

All berries- Berries such as blueberries, strawberries, raspberries and cranberries) when taken in 3-4 servings per week can easily provide a glow to the women's health as they do cell repair and reduce the risk of many cancers including breast's. They also make stronger women to deal with the pain of labor. They can also protect vision and also cut the risk to develop urinary tract infections and skin aging.

Still waiting for implementation of these six super foods? Take them up and help women have a strong and healthy life and that could keep us all happier. Best of luck!

Dev Watson is an active health blogger at Globalmedscanda , who enjoy sharing her thoughts and advice about human health and wellness such as hypertension, liver diseases, weight loss, women health and diets etc... She is passionate to make people happy, healthy and fit.

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Original article published on SooperArticles.com

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