natural health natural health magazine natural health products natural health news natural health remedies natural health supplements natural health store natural health tips university of natural health natural health solutions nature health natural health mag natural health courses natural health concepts natural health organics college of natural health natural health practitioner natural health stores natural health pages natural health practice natural health clinic australian natural health natural health college natural health product natural health source natural health websites natural health center natural health supplement natural health cures natural health magazines natural health labs nature and health magazine natural health schools school of natural health sciences

SkyBlue Cross Natural Health

Natural Health is Really Good Way to Maintain Good Health Status

Natural Health Show

Learn About CLA Side Effects

By Edith Millan on February 23, 2012

When it comes to the food items that we eat, we know that too much sugar, fats as well as carbohydrates are bad for our health. The nastiest type of fat, as we have been often told, is called trans fats. It turns out that there is a particular type of trans fat which is really healthy!

Conjugated linoleic acids (also referred to as CLA) are a form of trans fat and are also considered to be good for your wellbeing. They are naturally seen in the milk as well as meat of ruminants such as cattle, lambs as well as goats.

There was an test conducted in 1979 involving beef extract along with rats and it demonstrated that beef extract reduced the likelihood of cancer in rats. However it was only in 1987 when conjugated linoleic acid was recognized as the anti-carcinogen within the beef extract. Conjugated linoleic acid is good at fighting inflammation as well as lowering the risk of heart problems as researchers soon found out. It can also help with weight loss as verified in a number of studies. Conjugated linoleic acid increases lean muscle tissues in the body even while reducing fat.

Conjugated linoleic acid is known to be capable to reduce abdominal fat and who does not want to have flat abs? One investigation used conjugated linoleic acid in genetically thin pigs. The study demonstrated that using supplemental conjugated linoleic acid improved the belly firmness of the pigs. Unfortunately, the effects of conjugated linoleic acid on human tummy haven't been examined yet.

There are, however, numerous scientific tests conducted about the effect of conjugated linoleic acid on weight loss in humans. Most of the scientific tests show that conjugated linoleic acid is definitely good at weight loss. The scientific tests vary widely in the volume of conjugated linoleic acid employed and the duration. Most of the scientific tests demonstrate that conjugated linoleic acid helps in lowering body fat as well as increasing lean muscle tissue. The effect of conjugated linoleic acid in body weight is typically small yet it is positive. The right way to lose weight and gain muscle tissues is still to exercise as well as to eat right but conjugated linoleic acid can definitely help.

You don't have to be concerned about CLA side effects as long as you only get it from natural sources like grass-fed goat meat, or perhaps beef. Unwanted effects are just seen when man made conjugated linoleic acid is utilized. It's known to lower cholesterol levels: both bad and the good. Conjugated linoleic acid (the synthetic kind) could cause minor unwanted effects such as nausea or vomiting, diarrhea as well as heartburn.

If you wish to read more about this radically different trans fat, you should check out natural health sites to learn more. The safest way to reap the benefits of this trans fat is to take it in quantities normally present in food.

Remember this when taking a look at websites for health information. Keep in mind that you must double-check whatever health advice that you come across online. A health write-up will make use of references to research projects that are scientifically sound. Moreover, the standing of the internet site should also be taken into consideration. When your health is at risk, you definitely must be cautious.

Require more facts regarding cla side effects? View the website link. Far more natural health material at this site.

(function() {

var rcel = document.createElement("script");

rcel.id = 'rc_' + Math.floor(Math.random() * 1000);

rcel.type = 'text/javascript';

rcel.src = "http://trends.revcontent.com/serve.js.php?w=19345&t="+rcel.id+"&c="+(new Date()).getTime()+"&width="+(window.outerWidth || document.documentElement.clientWidth);

rcel.async = true;

var rcds = document.getElementById("rcjsload_85ff55"); rcds.appendChild(rcel);

})();

Original article published on SooperArticles.com

Related Natural-health Videos


Next page: Anarres Natural Health


Bookmark/Share This Page:

ADD TO DEL.ICIO.US ADD TO DIGG ADD TO FURL ADD TO NEWSVINE ADD TO NETSCAPE ADD TO REDDIT ADD TO STUMBLEUPON ADD TO TECHNORATI FAVORITES ADD TO SQUIDOO ADD TO WINDOWS LIVE ADD TO YAHOO MYWEB ADD TO ASK ADD TO GOOGLE ADD TO MAGNOLIA ADD TO NING ADD TO RAWSUGAR ADD TO SPURL ADD TO TAGTOOGA

  Bookmark and Share


Natural Health Show News


Diabetes and Natural Health Products: Used Often, Understood Better Now

Natural health products are extremely popular in North America. Researchers from the Edmonton Clinic Health Academy at the University of Alberta in Edmonton, Alberta, Canada have assembled a review article that discusses the 10 most common natural health ...

Read more...


Sattva Natural Health and Recovery provides ‘soul therapy’ at 32nd & Bryant

A grid of crystals is inlaid in the bones of a wellness center dedicated to “soul therapy” at 3200 Bryant Ave. S., where Sattva Natural Health and Recovery opened early this year. The crystals sweep throughout the floor of the structure to form an ...

Read more...


How to Stay Ahead of the Natural Health Product Trends for Your Online Business

The ecommerce growth potential in the natural health product industry is enormous – especially in Europe. Germany is one of the world’s largest markets for ecommerce and the number of online consumers is expected to grow to over 49 million by next year.

Read more...


Safety Tips For Training And Racing During Natural Disasters

Unfortunately, most people have bigger problems than worrying about their daily runs when natural disasters strike ... wild or stray animals after a storm and call 911 or your public health department to report them. If you see a dead animal, report ...

Read more...


Exclusive Extract From The Natural Menopause Plan

Eat three portions of oily fish per week, including salmon, mackerel, herring or sardines, which are a rich source of omega-3 fatty acids and help with hormone and joint health. Eat nutritious snacks between meals if you get hungry. Nuts, Phyto-Fix Bars ...

Read more...


Natural Health Trends: How To Profit From This Aggressive Grower

Despite generating less income for Q1 2017 due to a delay in distributors recruiting, business fundamentals remain strong. Valuation metrics indicate that the firm is on sales at a significant bargain. The prudent course of action is to initiate small ...

Read more...


When it comes to color in food, natural is better

But there aren't any health benefits associated with artificial colors, so removing them from foods isn't a bad idea. When you consider color in your food, though, rather than focusing on artificial color, look to foods' natural colors as a guide.

Read more...