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Mental Health Like A Precious Gift

Andrew Voznyak Photo By Andrew Voznyak on July 18, 2012

These days all counties actively create the best conditions for the preservation and promotion of health, which is one of the basic social values. Every person has a great moral responsibility for his/her own health and the health of others in society. This moral responsibility requires careful attitude to health, because it is the necessary condition not only for the full life, but also for realization of person's creative abilities.

Lost health prevents people from fulfilling of conceived plans, closes the road to implementation of the many wonderful ideas and accomplishments. Especially it concerns young people.

Comprehensive physical development provides muscle strength, reliability of the cardiovascular and respiratory systems. But now we begin to more frequently mention not only physical, but also mental health.

The main direction of modern medicine - prevention. In this area scientists are providing research for a long time with the aim to study all possible methods of disease prevention. The same aim has psycho-hygiene - the science which deals with the development of preventive measures to maintain a person's mental health. In the basis of psycho-hygiene are social psychology, psychotherapy and psychiatry.

The rapid technological advances, more and more expanding information flow, the huge requirements for the human nervous system - all this makes it necessary to bring together scientists to further improve mental health. "The preservation and promotion of mental health - as states the Great Medical Encyclopedia - are impossible without psychological prophylaxis and prevention of neuro-psychic diseases... Psycho-hygiene aims to increase the stability of mental health and resistance to various harmful factors. "

Human life is long enough, and for many years our body, including neuro-psychological sphere, is subjected to numerous negative factors, among which are multiple stresses, unhealthy diet, the influence of alcohol, tobacco, polluted environment.

We have all the conditions for the preservation and promotion of health, particularly mental one. An important prerequisite for this is correct understanding of human processes around, and a conscious, thoughtful attitude to them. Since a person is a unity of social and biological components, good health and good performance are the result of proper adaptation to the surrounding social and natural environment.

Health psychology

How often do we look inside ourselves, identify our reserves, strive to improve our physical and mental apparatus? There are still people among us who without hesitation squander their greatest wealth - health.

Many people mistakenly believe that it is easier to achieve, for example, best performance at work, than to get rid of their own weaknesses, bad habits and begin to live a healthy lifestyle. This is primarily the installation of weak-willed people. Unfortunately, in everyday life because of many small and large businesses we pay little attention to such things as:

  • self-cultivation
  • self-education
  • self-control

We consider them optional, having no significance. And how much is lost! To achieve the possibility to always feel good, to not know what is disease, to save the strength, cheerfulness, vivacity of spirit to the old age, - you have to work for your health. Only through continuous self-improvement one can learn a valuable art - the art of being healthy.

Andrew Voznyak Photo Psychologist, philosopher and writer. I help people who want to make a career in psychology. In my articles I try to tell people all aspects of the psychologist work. And I know how to become a psychologist

Original article published on SooperArticles.com

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