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Health And Fitness

Five Key Points Of Health And Fitness

By Danica Wang on February 28, 2011

The key for "health" and "fitness" is to relax. Relax the spirit, allowing the muscles, bones, organs, to restore and repair naturally.

The first point of relax the spirit is to throw off fame, right and wrong and the emotional entanglements and have a good rest. If you cannot quiet down, do a few large circular breathing. To solve the problem, we must establish the "self esteem" thinking, always thinking that your existence is the need of human society, family and friends. Personal existence value is to devote to social progress and human happiness. In order to realize your value, live up to your obligations, in the face of difficulties and setbacks, you should always undaunted and indomitable.

The second point of relax the spirit is subjective submit to objective. Development of human society is a development from lower to higher process, resolve conflicts, to overcome the drawbacks is your own obligations. For things you are able to do, see the machine and the line with efforts; if you cannot do, let those bothering with the historical progress and social development to solve it.

The third point of relax the spirit is to persist your old ways, calm to treat all the criticism and blame. Against malicious attack and irony, can be treated without notice of it; for constructive criticism and blame can be properly explained or silent. In either case, not keep it in mind. To feel that he has done nothing wrong, so you can naturally calm state of mind; if indeed wrong, certainly not intentionally wrong, without remorse and trouble; find out why and correct it.

The fourth point of relax the spirit is not afraid of disease. Believe that with the improvement of medical standards, all diseases can be cured. And also convinced that through scientific exercise, disease symptoms are necessarily eliminated.

The fifth point of relax the spirit is to believe that living is good and contentment. As long as you have breath, it is happiness. If you are able to strive for a better life, as is the icing on the cake.

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Original article published on SooperArticles.com

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