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Scar Healing Foods

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Complete Guide To Surgery Care For Scars

Scar Healing Foods Sambit Sarkar Photo By Sambit Sarkar on October 29, 2015

Often we see scars on skins of individuals who had suffered an injury. Injuries can be of different types. They can be wounds, burns, acne and surgery. A part of the healing process - scar formation occurs when your skin is injured. Collagen (protein) containing skin cells multiply to replace the injured skin. The collagen contain fibres that strengthen the layer of skin below the surface, adding thickness to the healing skin, and it's this thickness that causes scarring. The healing of the scars is dependent on the severity and location of the injury, age, hereditary factors and skin colour. But the best thing is to ignore it. Let it heal on its own. But still if you want to speed up the healing process through surgery, then here are some pre-operative procedures.

Choosing a surgery procedure - You can choose a surgery procedure to heal the scar. The procedures vary on the scar size and placement and often you have to choose between which procedure you should apply.

Scar healing depends on nutrition - The food you intake is in a great way responsible for healing your scar. Foods rich in vitamin and mineral supplements can help heal the wounds and reduce the development of scar tissue. Remember, if you want to prepare for surgery, you need to stick to a healthy, well-balanced diet and quit smoking. Protein, zinc and vitamin C do contribute in wound healing. Other vitamins which are beneficial in healing wounds are bromelain (pineapple), grape seed extract, vitamin A, glucosamine, hyaluronic acid, and collagen supplements. Some supplements you should avoid in advance of surgery are - garlic, ginger and ginseng. But, whatever food you're having before surgery, should be checked by your physician.

Preoperative massage - Massage plays a great role both pre and post operation. Manual Lymph Drainage (MLD) massage helps in maintaining the tissues in the best possible state before surgery. It will be highly beneficial for your wound healing, even if you go for two sessions of pre-operative massage.

Now that, you got to know a few things about pre-operative surgery care for scars, here are a few things you should know about post-operative care.

Rest is the ultimate solution. Pre-operative nutritional supplements in wound healing also apply to post-operative care. Though your food intake will be limited post operation, but try to stick to a healthy and balanced diet within those limitations.

Post-operative massage - Post-operative massage on scars, if done scientifically, proves highly beneficial in scar healing. A good massage post operation can heal a scar fast. Massage work is highly sensitive. If a person doesn't touch the scar, then the nerves stay too sensitive or altered. Again, if one touches the scar while it's still forming helps the person heal, physically and emotionally.

Traditional chinese medicines also can help heal scars - Acupressure and acupuncture - the two techniques also help a lot in curing scars. Acupressure stimulates energy points on your body to boost maximum energy flow. It breaks up scar tissue and restores energy flow to the site of the skin injury. Acupuncture helps in providing an inflammatory response, dead cells and scar tissues are broken down by the body, blood flow to the area is increased, the lymphatic system is stimulated, and dead cells can be excreted.

Besides these, other natural products for scar healing are Allium Bulb Extract, Arnica cream or gel, Castor oil, Calendula gel or cream, Cocoa and Shea butter, Horsetail grass, Mustard seed oil, Kukui nut oil, Roseship seed oil, Seaweed extract, Tamanu oil, Vitamin A, Vitamin B5. Some botanical based scar healing products are Bio-oil, Derma E-Scar gel, Mederma Scar Gel, Stretch Renew Cream. You can also go for Silicone Scar Treatment which is clinically proven to be effective, easy to use and low risk.

So, next time you have a scar, don't worry at all! With so many procedures available for scar treatment, scars are no longer an ailment to be worried of. If applied properly, these procedures will surely help you a lot in healing your wound and curing your scar.

Sambit Sarkar Photo Sambit Sarkar is a health conscious person. Having developed a daily habit of practicing yoga every morning, he is a practitioner of healthy eating habits and preaches the same to others. Epitome of health and vigor, Sambit is by profession a freelance writer and a tax consultant.

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Original article published on SooperArticles.com

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