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What Foods Are Processed Foods

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Healthy Foods Versus Junk Foods

By Delmar Ortegas on March 03, 2012

Many of us claim that healthy foods are essential mainly because of the benefits it could possibly give to our body. We occasionally often ignore these important factors because were obsessed with what they call junk foods. Yes, I agree that it tastes great and extremely addictive but everyone knows that these types of foods won't give any healthy nutrients in our body. We generally take it for granted so we just realize at the end that we made a mistake on picking out those types of foods. It comes with a lot of drawbacks that will really ruin our body like gaining weight and become fat and in most cases losing weight when often can cause to malnourishment. All in all we must be very careful on selecting the foods we eat.

Some people always say healthy foods tastes bad, like vegetables, fresh fruits, and many more. They prefer processed food like potato chips, sweets, chocolates, and don't forget about fast-food foods like cheese burger, French fries, and many more. Yes you are allowed to eat some of these foods but not very much, not every day or not whenever you want. There are limitations you know, these forms of foods are unsafe when abuse. It possesses a lot of preservatives and lots of chemicals included on these types of foods. I really suggest you eat this type of foods once weekly and concentrate more on the healthy ones, in this instance the body will get more nutrients from healthy foods instead.

Who says healthy foods tastes bad? Who doesn't love to eat apples? You will find a very well known saying that says "an apple a day, keeps the doctors away". Yes, apples are really healthy and you can get a lot of nutrients from it like vitamin A, vitamin C and iron. Different fruits too taste good like bananas, orange, watermelon and many more. You can also experiment on these fruits like making a fruit shake, fruit salads and more to make it taste the way you wanted it to be.

Vegetables are some of the best resource for nutrients, everyone knows that if you're a kid you'll hate these types of foods however , you will just realized it once you grow up that these types of foods really taste fabulous and very healthy. I would suggest that introducing these healthy foods first to your children and to everyone and it can definitely help make them healthy and strong.

If you want to read my other healthy foods articles, visit my profile.

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Original article published on SooperArticles.com

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