food heal foods that heal food healing foods that harm foods that heal foods that heal the liver food that heals alkaline foods that heal food that harm food that heal foods that heal the body food to heal liver foods to heal the liver foods that promote healing foods that heal skin healthy food for kids healthy foods to lose weight healthy foods for kids foods that heal kidneys healthy food choices healthy weight loss what is healthy eating foods that heal cancer low fat foods balanced diet healthy eating facts healthy recipes foods that heal inflammation what are healthy foods healthy eating habits healthy food options healthy cooking healthy balanced diet healthy food facts healthy breakfast meals foods that heal ulcers healthy food ideas healthy food menu good diet foods foods that heal hypothyroidism foods that heal book

SkyBlue Cross Food Heal

Food Heal Maybe the Best Solution for Some Complicated Health Issues

Nutrition Food

Nutrition Food image 1

Nutrition Food image 2

Damages Of Junk/Fast Food

Shaf Younus Photo By Shaf Younus on November 02, 2016

Fast food costs relatively little and tastes good, but the negative effects of fast food on physical health last much longer than these immediate concerns. With the high-calorie meals come more fat, cholesterol, salt and sugar -- and therefore fewer vitamins, minerals and other nutrients -- than in healthier foods. The USDA Dietary Guidelines for Americans reports that these eating habits create nutritional deficiencies along with weight gain. The health problems that stem from overweight and obesity alone can severely limit lifestyles and shorten life spans.

Effects of Fast Food on your body:

Food is fuel for your body. It has a direct impact on how you feel as well as on your overall health. Fast food isn't necessarily bad, but in many cases it's highly processed and contains large amounts of carbohydrates, added sugar, unhealthy fats, and salt (sodium).

These foods are often high in calories yet offer little or no nutritional value. When fast food frequently replaces nutritious foods in your diet, it can lead to poor nutrition, poor health, and weight gain. Tests in lab animals have even shown a negative effect in short duration diets. Being overweight is a risk factor for a variety of chronic health problems including heart disease, diabetes, and stroke.

Digestive & Cardiovascular System:

Many fast foods and drinks are loaded with carbohydrates and, consequently, a lot of calories. Your digestive system breaks carbs down into sugar (glucose), which it then releases into your bloodstream. Your pancreas responds by releasing insulin, which is needed to transport sugar to cells throughout your body. As the sugar is absorbed, your blood sugar levels drop. When blood sugar gets low, your pancreas releases another hormone called glucagon. Glucagon tells the liver to start making use of stored sugars, making it one of the major effects of fast food.

Sugar & Fats:

Added sugars have no nutritional value but are high in calories. According to the American Heart Association, most Americans take in twice as much sugar as is recommended for optimal health. All those extra calories add up to extra weight, which is a contributing factor for getting heart disease.

Tran's fats are a manufactured fat with no extra nutritional value. They're considered so unhealthy that some countries have banned their use. Often found in fast food, Tran's fats are known to raise LDL cholesterol levels. That's the undesirable kind of cholesterol. They can also lower HDL cholesterol, which is the so-called good cholesterol. Tran's fats may also increase your risk of developing type 2 diabetes.

Sodium:

Too much sodium causes your body to retain water, making you feel bloated and puffy is also one of the effects of fast food. But that's the least of the damage overly salted foods can do. Sodium also can contribute to existing high blood pressure or enlarged heart muscle. If you have congestive heart failure, cirrhosis, or kidney disease, too much salt can contribute to a dangerous buildup of fluid. Excess sodium may also increase your risk for kidney stones, kidney disease, and stomach cancer.

Shaf Younus Photo For best tips on health care, Men's Fitness, Women's Fitness, Nutrition, Workout and Home remedies, Visit StrengthON(function() { var rcel = document.createElement("script"); rcel.id = 'rc_' + Math.floor(Math.random() * 1000); rcel.type = 'text/javascript'; rcel.src = "http://trends.revcontent.com/serve.js.php?w=19345&t="+rcel.id+"&c="+(new Date()).getTime()+"&width="+(window.outerWidth || document.documentElement.clientWidth); rcel.async = true; var rcds = document.getElementById("rcjsload_85ff55"); rcds.appendChild(rcel); })();

Original article published on SooperArticles.com

Related Food-heal Videos


Next page: Liver Healing Foods


Bookmark/Share This Page:

ADD TO DEL.ICIO.US ADD TO DIGG ADD TO FURL ADD TO NEWSVINE ADD TO NETSCAPE ADD TO REDDIT ADD TO STUMBLEUPON ADD TO TECHNORATI FAVORITES ADD TO SQUIDOO ADD TO WINDOWS LIVE ADD TO YAHOO MYWEB ADD TO ASK ADD TO GOOGLE ADD TO MAGNOLIA ADD TO NING ADD TO RAWSUGAR ADD TO SPURL ADD TO TAGTOOGA

  Bookmark and Share

Nutrition Food image 1

Nutrition Food image 2

Recommended Products

Comments

Name:

Email:

Website URL:

Title / Subject:

Hide my email

Comments:

 


Nutrition Food News


10 Snack Foods that are Actually Healthy for You

Everyone has their opinions on snacking when it comes to eating healthier; mine is that no one should discontinue a diet that's working for them. So I've spent the past few weeks trying out ways to incorporate healthier snacks into my routine (because ...

Read more...


What your food craving could be telling you about your health

Red meat can indicate a want for iron. Cheese cravings may indicate that you're not getting enough omega-3 fatty acids — but oily fish would be a better go-to. We ought to know better, but there's nothing like a good Google search to convince you that ...

Read more...


Access to healthy food still a struggle, says Canada's health minister

Canada’s health minister says many Canadians still struggle to access healthy food, a problem which is contributing to a health crisis. “The reality is in Canada that despite our pride in Canadian beef, seafood, dairy, grains and fruits and vegetables ...

Read more...


Getting joy out of healthy eating

Mistakes are often made when we are hungry and don’t have a good option to hand. Often this means taking some food with you when you’re out-and-about, but that’s great – it will be better and cheaper than buying it on the fly. They make us walk the ...

Read more...


Eye-catching labels stigmatize many healthy foods

Labels such as organic, fair-trade and cage free may be eye-catching but are often free of any scientific basis and stigmatize many healthy foods, a new study found. The paper published recently in the journal Applied Economics Perspectives and Policy ...

Read more...


How to Stop Beating Yourself Up About What You Eat

In this age of clean eating, detox diets, and food phobias, there is an increasingly long list of foods that health-conscious women feel terrible about eating. If we eat them in private, we carry that shame around inside us, or maybe text a friend a ...

Read more...


The Anti-Diet: Intuitive Eating Creates A Positive Relationship With Food

So what exactly is Intuitive Eating? Tribole and Resch describe it as "Creating a healthy relationship with food, mind, and body." Meaning, you listen to your body when it's hungry, you nourish it with good food, and you don't overeat when you are full.

Read more...