food heal foods that heal food healing foods that harm foods that heal foods that heal the liver food that heals alkaline foods that heal food that harm food that heal foods that heal the body food to heal liver foods to heal the liver foods that promote healing foods that heal skin healthy food for kids healthy foods to lose weight healthy foods for kids foods that heal kidneys healthy food choices healthy weight loss what is healthy eating foods that heal cancer low fat foods balanced diet healthy eating facts healthy recipes foods that heal inflammation what are healthy foods healthy eating habits healthy food options healthy cooking healthy balanced diet healthy food facts healthy breakfast meals foods that heal ulcers healthy food ideas healthy food menu good diet foods foods that heal hypothyroidism foods that heal book

SkyBlue Cross Food Heal

Food Heal Maybe the Best Solution for Some Complicated Health Issues

Junk Food Fast Food

Junk Food Fast Food image 1

Junk Food Fast Food image 2

Top Junk Foods To Avoid - Important Things You Need To Know

By Antoinette Beppu on February 07, 2011

Most experts will tell you how to lose weight. They will give you detailed exercises to do and will provide you a list of foods that are considered healthy. They will give you lots of pep talk, too. Out of consideration for your own comfort, they will always tell you that it's all right to go easy on yourself once in a while and give in to that delicious treat.

But here's the rub: Losing weight isn't a walk in the park. And it's not supposed to be easy. You're trying to undo a mistake and that takes a lot of time, effort and discipline on your part. Rewarding yourself with a sweet treat might keep you on track with your exercise and dietary goals, but never forget the fact that they are part of the reason why you are in such a bind right now. If you want to hasten the process towards a more shapely figure, then you've got to be tough on yourself and ban (yes ban!) these evil things from your diet. These two foods to avoid are non-negotiable, even as treats. Say goodbye to them forever and expect to lose the weight and stay healthy for life. Ready? Here goes:

1. Junk Drinks

Soda, sugared beverages and alcohol tops the list. Soda is one of the culprits behind our never-ending battle with obesity and its corresponding health risks like type 2 diabetes, heart disease and certain cancers. High fructose corn syrup, its main ingredient, is a very simple sugar that makes you gain weight fast. It doesn't register satiety too, such that you just want to keep on drinking can after can. The more you drink soda and other sweetened beverages, the more prone you are to eating greasy fare and other junk food. This has been proven in studies and while the multibillion soda industry will do all it can to dissuade you otherwise, drinking more of their product will not make you look like the celebrities they pay to endorse their product.

Alcohol is another drink you should strive to avoid at all costs. Not only does it contain twice as much calories as fatty foods, too much also leads to a host of other health, psychological and legal problems. Alcoholism has been linked to the development of cirrhosis, addiction that requires psychiatric treatment and that DUI ticket that only serves to mar an otherwise reputable record.

2. Junk Food

Salted chips and greasy fastfood offerings rule the day here. Those potato chips, corn chips, cheese rings and all sorts of other chips that come in different shapes and sizes are chockfull of sodium that causes your body to retain water. The MSG content in these junk have also been linked to the development of various diseases. That greasy burger and those French fries are also full of empty calories that will not help you win the battle against fat. They're also high in salt content that makes you accumulate water and bloat. And just in case you're interested, it might surprise you to learn that their patty isn't just made of beef. There are a list of other synthetic ingredients and preservatives there, too, to keep them from spoiling.

These are the top two foods to avoid if you want to stay healthy and lean. Never give in to cravings they give.

Mother, housewife, and nutrition enthusiast who enjoys blogging about health-related topics. Were you aware that making delicious making green smoothies is a really good way to fight childhood obesity? Read our shocking Blendtec blender review and don't forget to grab this Blendtec coupon.(function() { var rcel = document.createElement("script"); rcel.id = 'rc_' + Math.floor(Math.random() * 1000); rcel.type = 'text/javascript'; rcel.src = "http://trends.revcontent.com/serve.js.php?w=19345&t="+rcel.id+"&c="+(new Date()).getTime()+"&width="+(window.outerWidth || document.documentElement.clientWidth); rcel.async = true; var rcds = document.getElementById("rcjsload_85ff55"); rcds.appendChild(rcel); })();

Original article published on SooperArticles.com

Related Food-heal Videos


Next page: Food Heal


Bookmark/Share This Page:

ADD TO DEL.ICIO.US ADD TO DIGG ADD TO FURL ADD TO NEWSVINE ADD TO NETSCAPE ADD TO REDDIT ADD TO STUMBLEUPON ADD TO TECHNORATI FAVORITES ADD TO SQUIDOO ADD TO WINDOWS LIVE ADD TO YAHOO MYWEB ADD TO ASK ADD TO GOOGLE ADD TO MAGNOLIA ADD TO NING ADD TO RAWSUGAR ADD TO SPURL ADD TO TAGTOOGA

  Bookmark and Share

Junk Food Fast Food image 1

Junk Food Fast Food image 2

Recommended Products

Comments

Name:

Email:

Website URL:

Title / Subject:

Hide my email

Comments:

 


Junk Food Fast Food News


What your food craving could be telling you about your health

Red meat can indicate a want for iron. Cheese cravings may indicate that you're not getting enough omega-3 fatty acids — but oily fish would be a better go-to. We ought to know better, but there's nothing like a good Google search to convince you that ...

Read more...


Access to healthy food still a struggle, says Canada's health minister

Canada’s health minister says many Canadians still struggle to access healthy food, a problem which is contributing to a health crisis. “The reality is in Canada that despite our pride in Canadian beef, seafood, dairy, grains and fruits and vegetables ...

Read more...


Getting joy out of healthy eating

Mistakes are often made when we are hungry and don’t have a good option to hand. Often this means taking some food with you when you’re out-and-about, but that’s great – it will be better and cheaper than buying it on the fly. They make us walk the ...

Read more...


Eye-catching labels stigmatize many healthy foods

Labels such as organic, fair-trade and cage free may be eye-catching but are often free of any scientific basis and stigmatize many healthy foods, a new study found. The paper published recently in the journal Applied Economics Perspectives and Policy ...

Read more...


How to Stop Beating Yourself Up About What You Eat

In this age of clean eating, detox diets, and food phobias, there is an increasingly long list of foods that health-conscious women feel terrible about eating. If we eat them in private, we carry that shame around inside us, or maybe text a friend a ...

Read more...


The Anti-Diet: Intuitive Eating Creates A Positive Relationship With Food

So what exactly is Intuitive Eating? Tribole and Resch describe it as "Creating a healthy relationship with food, mind, and body." Meaning, you listen to your body when it's hungry, you nourish it with good food, and you don't overeat when you are full.

Read more...


Eat One Of These 5 Doctor-Approved Breakfasts Daily To Protect Your Heart

He’s also one of the lauded instructors in our first-of-its-kind Advanced Functional Nutrition Program, where we bring the best minds in nutrition together and dive deep into the healing power of food. You can find out more about Dr. Kahn, the rest of ...

Read more...