food heal foods that heal food healing foods that harm foods that heal foods that heal the liver food that heals alkaline foods that heal food that harm food that heal foods that heal the body food to heal liver foods to heal the liver foods that promote healing foods that heal skin healthy food for kids healthy foods to lose weight healthy foods for kids foods that heal kidneys healthy food choices healthy weight loss what is healthy eating foods that heal cancer low fat foods balanced diet healthy eating facts healthy recipes foods that heal inflammation what are healthy foods healthy eating habits healthy food options healthy cooking healthy balanced diet healthy food facts healthy breakfast meals foods that heal ulcers healthy food ideas healthy food menu good diet foods foods that heal hypothyroidism foods that heal book

SkyBlue Cross Food Heal

Food Heal Maybe the Best Solution for Some Complicated Health Issues

Holistic Diet

Holistic Diet image 1

Holistic Diet image 2

Diet For Diabetics

By Michal Rose on October 02, 2012

Diabetes needs to be prevented and treated. It cannot be allowed to progress without intervention. Medication is essential in treating diabetes and so is diet.

Diet plays vital role in controlling the blood sugar levels. Nutri-Health Systems specializes in Diabetes Management Program.

Dr. Shikha Sharma shares insight in to diet for diabetics, know all that you need to know about diabetes diet management:

First, know your carbohydrates. Carbohydrates are obtained from staple diet and provide energy to body. Carbohydrates are the main source of calories in our meal. Carbohydrates are divided in two categories: Simple and Complex. Simple carbohydrates are sugar and starches. Complex carbohydrates are obtained from vegetables, whole grains and pulses.

Diabetes prevention includes avoiding simple carbohydrates as much as possible.

Secondly, include more fiber in diet. Fiber refers to carbohydrates that cannot be digested. Fiber is present in all plants that are eaten for food, including fruits, vegetables, grains, and legumes. Fiber allows slow sugar release in blood stream and increases satiety. Oat bran, wheat bran, whole grain flours and pulses are mandatory in diet of diabetics. Dalia, brown rice, oat meal, sattu are some of the favorites at Nutri-Health Systems Diabetic diet charts.

Thirdly, eat five to six small but frequent meals. This will ensure that your blood sugar levels are constant and do not fluctuate drastically.

Fourth, prefer a raw vegetable with each meal. It is important that fiber be included along with every meal a diabetic takes.

Fifth, keep oil intake to 2-3 teaspoonfuls a day. Diabetics are prone to heart disease as well. Hence, it is vital that oil consumption is reduced to prevent onset of any heart issue.

Sixth, take fenugreek seeds. The soaked seeds of fenugreek have potential anti-diabetic properties. Research indicates that one teaspoon of soaked fenugreek/methi taken before lunch and dinner acts like a blood sugar regulator. Similarly, there are other wonder foods like jamuns, karela, oat bran and more that have diabetes curing properties.

Seventh, consult a diet expert. Diabetes is curable. All it needs is correct treatment. Diet plays a vital role in your diabetes management program. Consult a diet expert and the optimum plan for you.

Nutri-Health Systems team shares more on Nutrition for Diabetes, visit this page: http://www.nutrihealthsystems.com/index-pageid-22.htm

For more information about (diet plan for weight loss and weight loss diet plan) Visit: - http://www.nutrihealthsystems.com/

var switchTo5x=true;

stLight.options({publisher: "e5ad18bb-7b8b-45fc-a204-182850b66a55", doNotHash: true, doNotCopy: true, hashAddressBar: false});

Original article published on SooperArticles.com

Related Food-heal Videos


Next page: Healing The Body


Bookmark/Share This Page:

ADD TO DEL.ICIO.US ADD TO DIGG ADD TO FURL ADD TO NEWSVINE ADD TO NETSCAPE ADD TO REDDIT ADD TO STUMBLEUPON ADD TO TECHNORATI FAVORITES ADD TO SQUIDOO ADD TO WINDOWS LIVE ADD TO YAHOO MYWEB ADD TO ASK ADD TO GOOGLE ADD TO MAGNOLIA ADD TO NING ADD TO RAWSUGAR ADD TO SPURL ADD TO TAGTOOGA

  Bookmark and Share

Holistic Diet image 1

Holistic Diet image 2

Recommended Products

Comments

Name:

Email:

Website URL:

Title / Subject:

Hide my email

Comments:

 


Holistic Diet News