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The Brain Health Benefits Of Olive Oil

By Peter Field on March 03, 2012

Many of us appreciate the wonderful benefits of adding olive oil to our diet, but few know about the powerful effect it can have on brain health.

Part of the famous Mediterranean Diet, olive oil has long been of interest to researchers. Research has now demonstrated that the anti-inflammatory and antioxidant properties of olive oil can reduce the risk of heart problems, and also provide greater protection for the digestive tract.

Moreover, research has also demonstrated olive oil's ability to reduce the risk of some kinds of cancer. According to research conducted in the US, Belgium, Spain and Ireland, the risk of breast cancer and upper digestive tract cancer can be lessened by consuming as little as 2 tablespoons of olive oil daily.

As if these wonderful health benefits of olive oil are not enough, research has now pointed to the powerful contribution olive oil can make to brain health.

Research from France has now demonstrated olive oil's ability to actually improve the brain's cognitive function. A recent large-scale study of older adults demonstrated that people's visual memory and verbal fluency could actually be improved through regular use of olive oil.

In different research, olive oil was given to laboratory animals whose brain function had been affected by lack of oxygen. Adding olive oil to the diet of these animals had an amazing effect - It significantly reduced a variety of brain-related problems, including irregular nervous system activity and the ability of molecules to pass easily across the blood-brain barrier.

This amazing ability to protect the brain during times of imbalance and stress has great potential for brain health and is the subject of ongoing research.

In another very recent large and well-designed study, researches also found that olive oil had the ability to stave off strokes. Strokes are potentially life-threatening and serious medical emergencies that result from blood being cut off from the brain. Though those over the age of 65 are most at risk, a full 25% of all strokes occur in people below that age. Strokes do not respect age -- even children can have a stroke.

This rigorously conducted study involved in excess of 8000 individuals and had a 6 year follow up, thereby enabling results to be confirmed over a lengthy period of time.

The results astounded researchers. The researchers found that people who included plenty of olive oil in their diet had a whopping 41% lower risk of having a stroke than those who did not use olive oil at all!

The powerful health benefits of olive oil are derived mainly from its more than two dozen anti-infammatory compounds such as polyphenols. Its massive 70% oleic acid content greatly aids the body in maintaining a healthy balance of LDL and HDL cholesterol. Also, olive oil is abundant in anti-oxidants which have the ability to protect the body - and brain - from damage.

The most beneficial olive oil is extra virgin. This type of oil is the unrefined oil extracted from the first pressing of the olives. Not only does it contain the highest degree of important compounds and healthy nutrients, but it also has the most delicate and delicious flavour.

If you really wish to maintain a healthy brain and maintain good health, then you really would be wise to invest in extra virgin olive oil.

Peter Field is a hypno-psychotherapist in Harley Street, London and Brindleyplace, Birmingham. He is creator of the Hypnosis-Slimming System, a new way to reduce weight naturally with hypnosis. His increase self-esteem hypnosis download is now also available

Original article published on SooperArticles.com

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