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Foods That Heal The Liver

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Promote Healthy Skin With Fermented Cod Liver Oil

foods-that-heal-the-liver: Foods That Heal The Liver By Sarvesh Singh Yadav on August 05, 2012

Through past controversy, fish oil has proven to have various health benefits when used properly. Two components, Vitamin A and Omega-3, have helped with various skin issues, particularly the hard-to-cure skin condition acne.

While several theories analyzing the onset of acne involve dietary factors, it is not uncommon for one to assume there are factors that need to be deducted rather than tacked onto a diet. Specifics of necessary dietary changes are determined per situation. However, Fermented Cod Liver Oil (FCLO) is a proven necessary additive to any diet for maintaining healthy skin, among other things.

Controversy

One argument held against Vitamin A was that it interferes with Vitamin D metabolism. Later studies discounted such claims. Looking into historical/traditional diets, scientists such as Dr. Weston Price (popular for his studies with FCLO and Butter Oil) found great consistencies with Vitamin A diets and healthy lives. While it is necessary for Vitamins A and D to be consumed at a monitored and healthy balance, a diet consisting of only one of the vitamins has been shown to lead to deficiencies in the other. Additionally, Omega 3 Oilis well documented to be one of the most integral parts of any human diet as well. The three components discussed are all key ingredients in cod liver oil.

Modern Process Versus Fermentation

Another controversy is that of modern Cod Liver Oilversus fermented cod liver oil. Modern fish oil undergoes a heat process, called deodorization, which deprives the oil of all of its original, natural vitamins. Once the original vitamins and nutrients are extracted, synthetic vitamins are reinserted through methods that ultimately result in the oil being of lesser quality than the organic, natural fermented cod liver oil.

Vitamin A

Vitamin A is vital for cell growth. It can be applied directly to the skin to prevent acne and other skin conditions. Supplements are also available. Mainstream health plans promote healthy amounts of foods that include Vitamin A, such as: tomatoes, yellow squash, carrots, and citrus fruits. What makes FCLO exceptional is its inclusion of Vitamin D and Omega-3 at a healthy balance to ensure optimum usage of the three.

Dr. Price discovered healthier skin conditions coinciding with more primitive diets. Through his studies he discovered a correlation between diets that include healthy amounts of Vitamin A and healthier, clearer skin.

Omega-3 Fatty Acids (Eicosapentaeonic and Docosahexaenoic)

There are two Omega-3 Fatty Acids found in FCOL, being Eicosapentaeonic (EPA) and Docosahexaeonic (DHA). These are key to preventing wrinkles and acne. A deficiency in Omega-3 conversely leads to various clinical disorders including psoriasis, atopic dermatitis, and acne.

Leukortriene B4 (LTB4) has been found to be a common key component in acne. Omega-3 fatty acids block LTB4. The acids also have anti-inflammatory effects on the follicles, which prevent unsatisfactory skin conditions.

Photoaging, another skin condition that has various symptoms including discoloration, wrinkles, altered skin texture et cetera, can also be prevented with the use of Omega-3. Oxidative stress is the general underlying cause of photodamage, brought on by sun-exposed skin. EPA protects against oxidative stress, reducing the effect ultraviolet rays have on skin in general.

Overall

The Omega-3 fatty acids and Vitamin A in Fermented Cod liver Oil have been proven to prevent and heal a plethora of skin conditions, from acne to photoaging, that have been otherwise difficult to manage. When taking the right dosage, FCOL has an extraordinary effect on human health and skin.

Fermented Cod Liver Oil Best for Health Care used Omega 3 Oil and Cod Liver Oil Benefits. Brief and Straightforward guide about Benefits Of Cod Liver Oil.

Original article published on SooperArticles.com

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