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Foods That Heal Inflammation

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How Nutrition Can Prevent And Heal Inflammation And Injury

foods-that-heal-inflammation: Foods That Heal Inflammation By Tzabia Siegel on March 19, 2012

Ideal Weight - Given the tremendous strain that the joints take as shock absorbers, carrying more weight than is necessary adds to that strain. Every extra pound you carry adds up to 3 pounds of pressure on your knee joints when you walk, and 10 pounds when you run. Obesity is, in fact, one of the highest risk factors for getting osteoarthritis because it speeds up the breakdown of the cartilage. The positive note about weight loss is that the nutrition lifestyle that best sustains your ideal weight is also anti-inflammatory.

Fats - the right ratio of the essential fats Omega 3 and 6 signals a co-ordination in the production
of a hormone-like substance called prostaglandin 1, (PgE1). PgE1 works to squelch the fires of
inflammation. On the other hand, too much of the bad fats or an unbalanced ratio of Omega 6 to 3, will increase another prostaglandin, PgE2, which will increase inflammation in the body. Therefore knowing which fats to eat and to avoid and in what proportion can be the difference in whether inflammation exists and persists.

Inflammatory Factor of Foods - Your choice of food plays a crucial role in establishing which of the prostaglandins mentioned above, anti-inflammatory PgE1, or pro-inflammatory PgE2 rules the roost. Understanding the inflammatory factors of the foods you are eating helps you to create a personal nutritional lifestyle that will support your healing and your performance goals.

Antioxidants - Where there is injury, inflammation and/or degeneration, there are free radicals. Free radicals are unstable molecules that wreak damage to the surrounding tissue. The defense system for free radicals are antioxidants, which you will find present in vitamin and mineral-rich foods and supplements. Don't underestimate the antioxidants, the foods that provide them and the amount you need.

Herbs and Spices - The plant world is filled with phytochemicals that have natural anti-inflammatory properties. Traditional cultures have used plants for these purposes for eons, but science has and continues to explore the benefits of nature's provisions. Research supports that some herbs and spices are as effective as drugs without the side effects. You need to know about how and when to use these plants for your specific purposes. So, that is why foodcoach's programs are designed or customized for you depending on individual's health & nutrition requirements. As just living your life is not important its always better to live it in healthier way.

Our mission is to let you make aware about the healthy way of eating in relation to food and your body; and making you used to healthy eating habits for rest of your life. It's always better to make a good bond between client as well as food coach for providing effective results. As whenever you make your first decision to commit to food coaching, you are committing to learning new strategies, moving past the obstacles, and staying accountable to your success.

Look to making a minimum 12-week commitment, which is sufficient for most people. Depending on what your starting point is however, you may need further coaching after the 12 weeks to ensure you're to make it on your own.

By Tzabia Siegel, BAPhEd, CHN, NNCPNutritionist and Life Coach for the Toronto Athletic Club Want more information on how you can use food and supplements for reducing pain and inflammation and healing your joints and connective tissue? Book a complimentary 15-minute session with Tzabia, The Food Coach.

Original article published on SooperArticles.com

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