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Addictive Foods and their Harmful Consequences


Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, mahuang (an ephedrine-like compound consumed in china), and alcohol.

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Complementary and Integrative Health supplements


 These days, there are plenty of pills out there offered by your local pharmacy to cure what ails you. But you can never be too sure that the products pushed on us by the food and drug administration are the best thing for you. A lot of these pills have side effects, and some of them are not tolerated well by certain people.
 

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A Nutritious Diet while Traveling


Once you have made the firm decision to change your eating habits, you will find many little tests along the way. Places we visit in the form of travel, Restaurants, Parties, friend’s places, work situations and also our biggest enemy, Time. These situations can present challenges to our resolve in maintaining good Nutrition in our diet and while we have covered a few points in our previous articles, we will now look at what I consider a major test, Travel!

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Acidophilus: Acidophilus Supplements May Help Million People with Digestive Diseases


According to the National Digestive Disease information clearinghouse in Bethesda, MD, 60 to 70 million Americans suffer from digestive diseases; however, acidophilus supplements may help them to diminish their digestive conditions.

Read more: Acidophilus: Acidophilus Supplements May Help Million People with Digestive Diseases

A Practical Approach To Healthy Eating

Our physical bodies have laws that are governed by proper nutrition. Nevertheless people have a hard time sticking to a healthy diet. By applying the principles of how a habit is formed we can develop healthy eating habits that lasts a lifetime.
 I have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it did not happen overnight. I did not do push-ups for a couple weeks or months and then stopped. I had to make push-ups a habit if I wanted to continuously get the results I have.
 

Read more: A Practical Approach To Healthy Eating

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