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Addictive Foods and their Harmful Consequences


Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, mahuang (an ephedrine-like compound consumed in china), and alcohol.

Read more: Addictive Foods and their Harmful Consequences

Complementary and Integrative Health supplements


 These days, there are plenty of pills out there offered by your local pharmacy to cure what ails you. But you can never be too sure that the products pushed on us by the food and drug administration are the best thing for you. A lot of these pills have side effects, and some of them are not tolerated well by certain people.
 

Read more: Complementary and Integrative Health supplements

A Practical Approach To Healthy Eating

Our physical bodies have laws that are governed by proper nutrition. Nevertheless people have a hard time sticking to a healthy diet. By applying the principles of how a habit is formed we can develop healthy eating habits that lasts a lifetime.
 I have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it did not happen overnight. I did not do push-ups for a couple weeks or months and then stopped. I had to make push-ups a habit if I wanted to continuously get the results I have.
 

Read more: A Practical Approach To Healthy Eating

Acidophilus: Acidophilus Supplements May Help Million People with Digestive Diseases


According to the National Digestive Disease information clearinghouse in Bethesda, MD, 60 to 70 million Americans suffer from digestive diseases; however, acidophilus supplements may help them to diminish their digestive conditions.

Read more: Acidophilus: Acidophilus Supplements May Help Million People with Digestive Diseases

A Colon Detox Can Improve Your Colon Health


A healthy colon is a vital part of a healthy body. The colon, along with the small and large intestines, are a major area where the nutrients in food are absorbed. If the colon is not clean, it cannot fulfill this important task. Not only that, the impacted fecal material that builds up in the colon and intestines releases toxins into the bloodstream. You are in effect getting toxins instead of nutrients - not a very good trade.

Read more: A Colon Detox Can Improve Your Colon Health

A Nutritious Diet while Traveling


Once you have made the firm decision to change your eating habits, you will find many little tests along the way. Places we visit in the form of travel, Restaurants, Parties, friend’s places, work situations and also our biggest enemy, Time. These situations can present challenges to our resolve in maintaining good Nutrition in our diet and while we have covered a few points in our previous articles, we will now look at what I consider a major test, Travel!

Read more: A Nutritious Diet while Traveling

Everything you need to know About Vitamins

Learning about vitamins can be confusing, especially when you are trying to figure out just what type of supplements you should be taking. We’ve all been told at one time or another, that if we ate a nutritionally balanced meal three times a day we wouldn’t need dietary supplements or need to know about vitamins, but of course, this just isn’t realistic in our society.

Read more: Everything you need to know About Vitamins

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